Intro To Fitness

New to the gym?
Intro To Fitness
Personalised Training
Strength Development
Hypertrophy

Intro To Fitness

  • This is our Intro to Fitness programme which is a great place to start if you are just embarking on your fitness journey or returning to the gym after some time away.
  • This programme will focus on the basics; push ups, pull ups, dips and body weight squats that will help you develop strength within these simple movements.
  • Acting as a great foundation, this programme will help you build confidence to allow you to progress onto our more challenging programmes at a later date.

Price £60

*Intro to fitness is intended as a base training for new gym users or returning after a long lay off with a natural progression to move to a strength or hypertrophy programme.

  • Training has become a pleasure again, with ambitious but achievable goals. Every session is built to get you to that goal. My progress has been amazing, culminating in my goals being regularly surpassed"
    Ade, client
  • "Ste's a great trainer: if you want results and are willing to show commitment then he will be with you all the way. He takes me out of my comfort zone and challenges me in each session - I can see I'm getting stronger and it's awesome."
    Jacqui, client
  • I've had a few life changes while I've been training with Steve and his communication is advanced enough so we can keep momentum - tailored workouts push me to my limits and beyond. Top coach, top guy."
    Will, client
  • "I’ve always wanted to learn to lift, and working with Steve to reduce my anxieties was the best decision I made. 18 months later, not only has he helped me to become stronger, fitter and smash my targets but he’s boosted my confidence and self esteem."
    Hannah, client

    Kratos Strength & Conditioning ©

    Contact

    Have any questions? Get in touch with us today

      Personal TrainingStrength & Conditioning4 Day fit (online coaching)

      Contact

      Have any questions? Get in touch with us today