Ladies (Muscle definition)
Weight Lifting programme specifically developed for women. This is a challenging programme designed to help you achieve a leaner, stronger and more defined physique.
Men (Muscle Definition)
Weight Lifting programme specifically designed for men. This programme will help you build muscle and develop strength whilst helping you to achieve a leaner physique.
* To maximise results A hypertrophy programme should be complimented with the correct nutrition. Please ask for more details.