Hypertrophy


  • Ladies (Muscle definition)

    Weight Lifting programme specifically developed for women. This is a challenging programme designed to help you achieve a leaner, stronger and more defined physique.
  • Men (Muscle Definition)

    Weight Lifting programme specifically designed for men. This programme will help you build muscle and develop strength whilst helping you to achieve a leaner physique.

Price £60

* To maximise results A hypertrophy programme should be complimented with the correct nutrition. Please ask for more details.

  • Training has become a pleasure again, with ambitious but achievable goals. Every session is built to get you to that goal. My progress has been amazing, culminating in my goals being regularly surpassed"
    Ade, client
  • "Ste's a great trainer: if you want results and are willing to show commitment then he will be with you all the way. He takes me out of my comfort zone and challenges me in each session - I can see I'm getting stronger and it's awesome."
    Jacqui, client
  • I've had a few life changes while I've been training with Steve and his communication is advanced enough so we can keep momentum - tailored workouts push me to my limits and beyond. Top coach, top guy."
    Will, client
  • "I’ve always wanted to learn to lift, and working with Steve to reduce my anxieties was the best decision I made. 18 months later, not only has he helped me to become stronger, fitter and smash my targets but he’s boosted my confidence and self esteem."
    Hannah, client

    Kratos Strength & Conditioning ©

    Contact

    Have any questions? Get in touch with us today

      Personal TrainingStrength & Conditioning4 Day fit (online coaching)

      Contact

      Have any questions? Get in touch with us today