4 Day Fit Online Coaching

Strive for a better you

Receive expert personal training services in Birmingham’s Jewellery Quarter at Henrietta Street Gym. Your fitness and goals will be assessed and we will put together a bespoke plan to suit your body and your goals, whether that’s fat loss or getting stronger.

Please contact for introductory and block booking offers including up to 20% off 121 coaching
(minimum of 5 sessions)

    • Training has become a pleasure again, with ambitious but achievable goals. Every session is built to get you to that goal. My progress has been amazing, culminating in my goals being regularly surpassed”
      Ade, client
    • “Ste’s a great trainer: if you want results and are willing to show commitment then he will be with you all the way. He takes me out of my comfort zone and challenges me in each session – I can see I’m getting stronger and it’s awesome.”
      Jacqui, client
    • I’ve had a few life changes while I’ve been training with Steve and his communication is advanced enough so we can keep momentum – tailored workouts push me to my limits and beyond. Top coach, top guy.”
      Will, client
    • “I’ve always wanted to learn to lift, and working with Steve to reduce my anxieties was the best decision I made. 18 months later, not only has he helped me to become stronger, fitter and smash my targets but he’s boosted my confidence and self esteem.”
      Hannah, client

      Kratos Strength & Conditioning ©

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        Personal TrainingStrength & Conditioning4 Day fit (online coaching)