Strength & Conditioning

Kratos Strength & Conditioning works with a range of athletes from boxers to basketball teams.
Focusing on preparing clients for high-level performances with a bespoke and tailored package, this is a mobile service: we can travel to coach individuals, teams and organisations

Personal Training

Whatever your goals, Kratos personal training sessions will enable you to achieve them.
Train with Steve Foster in Birmingham’s Jewellery Quarter. Together we’ll identify your goals and build a bespoke plan to suit your body and your schedule.

4 Day Fit Online Coaching

Receive expert personal training services in Birmingham’s Jewellery Quarter.
Your fitness and goals will be assessed and we will put together a bespoke plan to suit your body and your goals, whether that’s fat loss or getting stronger.

  • Training has become a pleasure again, with ambitious but achievable goals. Every session is built to get you to that goal. My progress has been amazing, culminating in my goals being regularly surpassed"
    Ade, client
  • "Ste's a great trainer: if you want results and are willing to show commitment then he will be with you all the way. He takes me out of my comfort zone and challenges me in each session - I can see I'm getting stronger and it's awesome."
    Jacqui, client
  • I've had a few life changes while I've been training with Steve and his communication is advanced enough so we can keep momentum - tailored workouts push me to my limits and beyond. Top coach, top guy."
    Will, client
  • "I’ve always wanted to learn to lift, and working with Steve to reduce my anxieties was the best decision I made. 18 months later, not only has he helped me to become stronger, fitter and smash my targets but he’s boosted my confidence and self esteem."
    Hannah, client

Kratos Strength & Conditioning ©


Have any questions? Get in touch with us today

    Personal TrainingStrength & Conditioning4 Day fit (online coaching)


    Have any questions? Get in touch with us today