Meet your coach

Strength & Conditioning Coach and Personal Trainer, Steve Foster, is a retired National Basketball League and English Basketball League Player. He has a wealth of experience and a passion for helping people live a healthier lifestyle and achieve their fitness goals. He’s trained everyone from city workers and stressed mums, to renowned basketball players/teams and upcoming England footballers.

Steve was a College Lecturer of Business and Hospitality in Birmingham before setting up Kratos Strength and Conditioning before he made the decision to build a specialist coaching brand based on sports performance, strength development, Olympic lifting and general fitness and wellbeing.

Having spent a number of years perfecting his craft as a Personal Trainer and Strength & Conditioning Coach, coupled with his experience as a teacher, Steve is able to utilise a range of techniques to help his clients achieve their goals, including nutrition, mobility, lifestyle and strength & conditioning training. Steve is passionate about helping people live a healthier life while performing better at everyday tasks, as well as within their given sports. Building a better you is important for the here and now, and for your future.

With a bespoke Kratos training and coaching plan, you will find boundless motivation and inspiration in Steve, along with a healthy dose of challenge and grit, to help you get stronger and fitter.

As well as his experience as a professional performance athlete, Steve is fully insured and qualified, and therefore equipped to provide you with a high quality of coaching.


UKSCA Associate Member (S&C Governing Body)

Strength and Conditioning Qualified via Strength and Conditioning Education

A1 Qualification Assessor for NVQ

V1 Qualification Verifier for NVQ

Who Steve has worked with

Hakeem Olajuwon Basketball Camp – Lead Strength and Conditioning Coach

Hakeem is a former NBA player and is considered one of the top 50 players

Birmingham City Rockets Basketball Club for under 14’s to Senior Men’s – Lead Strength and Conditioning Coach

A club that has produced multiple youth England players; notably, Myles Hesson and Kofi Josephs. Both are now senior men’s England/GB players and play professional Basketball abroad.

West Bromwich Basketball Club – Strength and Conditioning Coach and Instructor to youth teams 

Footballers, Boxers & Muay Thai Fighters – Strength and Conditioning Coach

We’ve worked with GB youth boxers, upcoming England football players, as well as amateur Muay Thai and MMA fighters for upcoming fights

Steve has a consistent client base of multiple National Basketball League players, and players from the British Basketball League.