4DayFit online coaching


An affordable alternative to 1to 1 coaching, the 4DayFit online programmes provide 4 hours of app-based workouts a week for you to follow: giving you variety and flexibility.

With bespoke options available, there’s a range of guided, goal-focused programmes including:
  • Sports Performance
  • Intro to Fitness
  • Fitness for Women
  • Strength development

Designed for progress, 4DayFit is app-based and allows you to maximise your gym time to improve your strength and stamina.

Supported by the expert knowledge of Kratos Strength and Conditioning, 4DayFit guides you through technique and monitors progress like your own pocket personal trainer.

Designed for the busy and the budget – conscious, 4DayFit will help you get fit for life.

Sign up for online coaching

Please send us your email address to set up your online coaching account.