Strength & Conditioning Sports Coaching

Tailored performance coaching from a qualified, insured and highly experienced coach.

Personal Training

Expert personal training services in Birmingham

Online Coaching

Tailored online coaching plan to follow independently, or supplementary to your personal training sessions


Nutritional programming and education for body composition

Based in Birmingham’s Jewellery Quarter, your Kratos Strength & Conditioning Coach and Personal Trainer, Steve Foster, is a retired National Basketball League and English Basketball League Player. He has a wealth of experience and a passion for helping people live a healthier lifestyle, and achieve their fitness goals.

Results based fitness and strength training 

Whether your goal is weight loss, strength training, strength development, Olympic lifting, or getting yourself ready for a specific sport, game, season or performance event, all your fitness needs can be covered using a plan that is tailored to your body and your goals.