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Strength &

Tailored performance coaching from a qualified, insured and highly experienced coach.

Online Coaching

Tailored online coaching plan to follow independently, or supplementary to your personal training sessions.


Expert personal training services in Birmingham. Taking a tailored approach to personal training.

Fitness is my passion: tell me what your goals are and I’ll help you achieve them.

Whether you’re fitting in workouts around family and work, or you’re an elite athlete looking to fine tune your strength and conditioning for sports performance, I’ll create a focused, flexible, and fun coaching programme for you.

I’m based at MSC Performance Strength & Conditioning Gym ,and specialise in designing results-focused, tailored programmes – in person or via 4DayFit, my app- based coaching system.

  • Training has become a pleasure again, with ambitious but achievable goals. Every session is built to get you to that goal. My progress has been amazing, culminating in my goals being regularly surpassed"
    Ade, client
  • "Ste's a great trainer: if you want results and are willing to show commitment then he will be with you all the way. He takes me out of my comfort zone and challenges me in each session - I can see I'm getting stronger and it's awesome."
    Jacqui, client
  • I've had a few life changes while I've been training with Steve and his communication is advanced enough so we can keep momentum - tailored workouts push me to my limits and beyond. Top coach, top guy."
    Will, client
  • "I’ve always wanted to learn to lift, and working with Steve to reduce my anxieties was the best decision I made. 18 months later, not only has he helped me to become stronger, fitter and smash my targets but he’s boosted my confidence and self esteem."
    Hannah, client

Kratos Strength & Conditioning ©


Have any questions? Get in touch with us today

    Personal TrainingStrength & Conditioning4 Day fit (online coaching)


    Have any questions? Get in touch with us today